Tackling Holiday Anxiety Naturally: Understanding Triggers and Finding Relief
The holidays are supposed to be a time of joy, connection, and celebration—yet for many, they can also bring waves of anxiety. You’re not alone if you feel this way. Anxiety affects millions of people, and the holiday season can amplify stressors. But there’s good news: a natural solution is possible! By understanding the root causes of your anxiety, we can create a personalized plan to help you feel calmer, more balanced, and ready to enjoy the season.
Why Do We Get Anxiety?
Anxiety isn’t “all in your head.” It’s often the result of multiple factors working together. Here are some common culprits:
Food Choices: High sugar intake, caffeine, and processed foods can spike anxiety levels by affecting your blood sugar and brain chemistry.
Stress: Holiday shopping, family gatherings, and financial pressure can leave you feeling overwhelmed.
Epigenetics: Your family history and environment can play a role in your predisposition to anxiety.
Lifestyle Factors: Poor sleep, lack of exercise, and an overscheduled calendar can contribute to feeling anxious.
The Numbers Speak
According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the U.S. each year. However, a study published in Nutrients (2018) found that dietary changes, including reducing sugar and increasing magnesium-rich foods, can significantly reduce symptoms of anxiety.
A review in Journal of Psychiatric Research (2017) revealed that practicing mindfulness or relaxation techniques reduced anxiety by up to 38% in participants. These are encouraging numbers, showing that natural strategies can be effective!
A Natural Approach to Anxiety Relief
If you’re struggling with anxiety, it’s important to uncover your unique triggers and address them holistically. As a functional nutrition counselor, I specialize in helping people identify the underlying causes of their anxiety and create tailored plans that work for them.
Together, we’ll explore how:
Herbs like Ashwagandha and Lemon Balm can promote calm.
Dietary shifts, such as incorporating omega-3s and reducing caffeine, can support mental health.
Lifestyle changes, like prioritizing sleep and mindfulness, can bring balance.
3 Tools for Your Anxiety Toolbox
While uncovering and addressing the root causes of your anxiety takes time, here are three tools you can use right now when anxiety hits:
Box Breathing:
Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for another 4 seconds. Repeat for 2-3 minutes. This technique calms your nervous system and brings focus back to the present.
Aromatherapy:
Essential oils like lavender, chamomile, or frankincense can instantly soothe anxiety. Keep a roller or small vial on hand for quick relief.
Grounding Technique:
Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This helps bring you back to the present moment.
Let’s Work Together
Anxiety doesn’t have to rule your life. With the right tools, insights, and support, you can regain control and feel more at peace. Together, we’ll uncover your triggers and build a natural plan that works for you.
💡 Ready to find relief? Let’s talk! I’ll help you create a personalized plan using herbs, supplements, dietary adjustments, and lifestyle strategies to heal and thrive. DM me or book a consultation today—let’s tackle your anxiety head-on, naturally!