Rest & Recover Spray 1 oz, 4 oz, and 8 oz spray bottles
A magnesium spray with magnesium chloride flakes and water is an effective natural remedy for sleep support and muscle relaxation. Magnesium is well-known for its ability to calm the nervous system, reduce muscle tension, and support restful sleep, and using it in a spray form allows for easy topical absorption.
Key Benefits of Magnesium Spray:
Sleep Support: Magnesium helps regulate melatonin and promotes relaxation by calming the nervous system, making it easier to fall asleep and enjoy a deeper, more restorative rest.
Muscle Relaxation: Applying magnesium topically can help ease muscle cramps, soreness, and tension, providing a gentle relaxation effect, especially beneficial before bed.
Stress and Anxiety Relief: Magnesium is known to reduce cortisol, the stress hormone, promoting a sense of calm and balance that supports better sleep quality.
Essential Oils and Their Benefits for Sleep:
Adding essential oils can enhance the calming effects of your magnesium spray. Here’s how each can contribute to a restful sleep:
Lavender: Known for its soothing and calming effects, lavender promotes relaxation, reduces anxiety, and can help ease insomnia.
Sandalwood: Offers grounding, calming properties, supporting tranquility and helping to quiet an active mind.
Ho Wood: Known for its relaxing and comforting qualities, ho wood supports relaxation and acts as a mood stabilizer, which can be beneficial for sleep.
Roman Chamomile: Renowned for its sedative effects, Roman chamomile is gentle yet effective for soothing anxiety and supporting deeper, more restful sleep.
Downtime (Simply Earth): A blend designed for winding down, often combining oils like cedarwood and chamomile for a peaceful end to the day.
Serenity (DoTERRA): A calming blend with lavender and other restful oils, crafted to ease stress and foster restful sleep.
Peace (DoTERRA): This blend includes floral and minty oils to provide emotional balance and serenity, helping to relax the mind.
I'm a Dreamer (Melaleuca): Likely combines sleep-promoting oils to help calm the mind and body, facilitating easier sleep onset.
Suggested Use:
Application: Shake well and spray onto clean skin, typically on the legs, feet, or stomach. For sensitive skin, you may want to dilute further with water or avoid applying to freshly shaved or broken skin.
With Essential Oils: Choose 2-3 drops of your preferred essential oil(s) per ounce of magnesium spray to enhance relaxation.
Customization Tips:
Plain (No Oils): Ideal for those who prefer a simple, unscented option or have skin sensitivities.
Blended Oils: Combine up to two oils for a personalized sleep experience—lavender and Roman chamomile make a soothing pair, for instance, or try sandalwood with Peace for a grounding and calming effect.
This magnesium spray, whether plain or with essential oils, is a versatile tool for supporting relaxation, muscle health, and restful sleep naturally.
A magnesium spray with magnesium chloride flakes and water is an effective natural remedy for sleep support and muscle relaxation. Magnesium is well-known for its ability to calm the nervous system, reduce muscle tension, and support restful sleep, and using it in a spray form allows for easy topical absorption.
Key Benefits of Magnesium Spray:
Sleep Support: Magnesium helps regulate melatonin and promotes relaxation by calming the nervous system, making it easier to fall asleep and enjoy a deeper, more restorative rest.
Muscle Relaxation: Applying magnesium topically can help ease muscle cramps, soreness, and tension, providing a gentle relaxation effect, especially beneficial before bed.
Stress and Anxiety Relief: Magnesium is known to reduce cortisol, the stress hormone, promoting a sense of calm and balance that supports better sleep quality.
Essential Oils and Their Benefits for Sleep:
Adding essential oils can enhance the calming effects of your magnesium spray. Here’s how each can contribute to a restful sleep:
Lavender: Known for its soothing and calming effects, lavender promotes relaxation, reduces anxiety, and can help ease insomnia.
Sandalwood: Offers grounding, calming properties, supporting tranquility and helping to quiet an active mind.
Ho Wood: Known for its relaxing and comforting qualities, ho wood supports relaxation and acts as a mood stabilizer, which can be beneficial for sleep.
Roman Chamomile: Renowned for its sedative effects, Roman chamomile is gentle yet effective for soothing anxiety and supporting deeper, more restful sleep.
Downtime (Simply Earth): A blend designed for winding down, often combining oils like cedarwood and chamomile for a peaceful end to the day.
Serenity (DoTERRA): A calming blend with lavender and other restful oils, crafted to ease stress and foster restful sleep.
Peace (DoTERRA): This blend includes floral and minty oils to provide emotional balance and serenity, helping to relax the mind.
I'm a Dreamer (Melaleuca): Likely combines sleep-promoting oils to help calm the mind and body, facilitating easier sleep onset.
Suggested Use:
Application: Shake well and spray onto clean skin, typically on the legs, feet, or stomach. For sensitive skin, you may want to dilute further with water or avoid applying to freshly shaved or broken skin.
With Essential Oils: Choose 2-3 drops of your preferred essential oil(s) per ounce of magnesium spray to enhance relaxation.
Customization Tips:
Plain (No Oils): Ideal for those who prefer a simple, unscented option or have skin sensitivities.
Blended Oils: Combine up to two oils for a personalized sleep experience—lavender and Roman chamomile make a soothing pair, for instance, or try sandalwood with Peace for a grounding and calming effect.
This magnesium spray, whether plain or with essential oils, is a versatile tool for supporting relaxation, muscle health, and restful sleep naturally.
A magnesium spray with magnesium chloride flakes and water is an effective natural remedy for sleep support and muscle relaxation. Magnesium is well-known for its ability to calm the nervous system, reduce muscle tension, and support restful sleep, and using it in a spray form allows for easy topical absorption.
Key Benefits of Magnesium Spray:
Sleep Support: Magnesium helps regulate melatonin and promotes relaxation by calming the nervous system, making it easier to fall asleep and enjoy a deeper, more restorative rest.
Muscle Relaxation: Applying magnesium topically can help ease muscle cramps, soreness, and tension, providing a gentle relaxation effect, especially beneficial before bed.
Stress and Anxiety Relief: Magnesium is known to reduce cortisol, the stress hormone, promoting a sense of calm and balance that supports better sleep quality.
Essential Oils and Their Benefits for Sleep:
Adding essential oils can enhance the calming effects of your magnesium spray. Here’s how each can contribute to a restful sleep:
Lavender: Known for its soothing and calming effects, lavender promotes relaxation, reduces anxiety, and can help ease insomnia.
Sandalwood: Offers grounding, calming properties, supporting tranquility and helping to quiet an active mind.
Ho Wood: Known for its relaxing and comforting qualities, ho wood supports relaxation and acts as a mood stabilizer, which can be beneficial for sleep.
Roman Chamomile: Renowned for its sedative effects, Roman chamomile is gentle yet effective for soothing anxiety and supporting deeper, more restful sleep.
Downtime (Simply Earth): A blend designed for winding down, often combining oils like cedarwood and chamomile for a peaceful end to the day.
Serenity (DoTERRA): A calming blend with lavender and other restful oils, crafted to ease stress and foster restful sleep.
Peace (DoTERRA): This blend includes floral and minty oils to provide emotional balance and serenity, helping to relax the mind.
I'm a Dreamer (Melaleuca): Likely combines sleep-promoting oils to help calm the mind and body, facilitating easier sleep onset.
Suggested Use:
Application: Shake well and spray onto clean skin, typically on the legs, feet, or stomach. For sensitive skin, you may want to dilute further with water or avoid applying to freshly shaved or broken skin.
With Essential Oils: Choose 2-3 drops of your preferred essential oil(s) per ounce of magnesium spray to enhance relaxation.
Customization Tips:
Plain (No Oils): Ideal for those who prefer a simple, unscented option or have skin sensitivities.
Blended Oils: Combine up to two oils for a personalized sleep experience—lavender and Roman chamomile make a soothing pair, for instance, or try sandalwood with Peace for a grounding and calming effect.
This magnesium spray, whether plain or with essential oils, is a versatile tool for supporting relaxation, muscle health, and restful sleep naturally.