Nourish & Thrive: Fast Fuel for a Busy Life
Hands-On Kitchen Class — Real Food Meets Real Life
Ready to feel better without overthinking every meal?
This class was created to help you ditch the overwhelm and learn how to fuel your body simply, affordably, and deliciously — even on your busiest days.
We'll be making:
→ Morning Magic Overnight Oats (2 jars to take home)
→ Brownie Bliss Bites (protein-packed snack balls)
→ Power Packed Oat Bars (perfect for grab & go fuel)
You'll also enjoy a Glow Getter Chocolate Shake in class while we prep together — plus a nourishing lunch featuring Real Life Nourish Bowls with brown rice, rotisserie chicken, fresh veggies, and homemade dressing.
If there happen to be any leftovers from lunch, you’ll have the option to pack a jar to take home for later!
All supplies are provided (unless you choose the BYO Container option). You’ll leave with meals ready to fuel your next few days, recipe cards, and real-life strategies to keep food simple, fun, and healing.
In this class, we’ll cover:
→ Meals that are easy, nourishing & actually realistic
→ Kitchen hacks for faster meal prep
→ Pantry staples I always keep on hand
→ Smart swaps to balance blood sugar
→ Tools & tips to fuel your body without stress or perfection
What You’ll Get:
✔ Recipes & meal ideas
✔ Grocery list & pantry staples guide
✔ Samples + Tastes (in-person only)
✔ Ready-to-eat meals to take home
✔ My favorite products & kitchen tools
✔ Space for Q&A and personal support
Hands-On Kitchen Class — Real Food Meets Real Life
Ready to feel better without overthinking every meal?
This class was created to help you ditch the overwhelm and learn how to fuel your body simply, affordably, and deliciously — even on your busiest days.
We'll be making:
→ Morning Magic Overnight Oats (2 jars to take home)
→ Brownie Bliss Bites (protein-packed snack balls)
→ Power Packed Oat Bars (perfect for grab & go fuel)
You'll also enjoy a Glow Getter Chocolate Shake in class while we prep together — plus a nourishing lunch featuring Real Life Nourish Bowls with brown rice, rotisserie chicken, fresh veggies, and homemade dressing.
If there happen to be any leftovers from lunch, you’ll have the option to pack a jar to take home for later!
All supplies are provided (unless you choose the BYO Container option). You’ll leave with meals ready to fuel your next few days, recipe cards, and real-life strategies to keep food simple, fun, and healing.
In this class, we’ll cover:
→ Meals that are easy, nourishing & actually realistic
→ Kitchen hacks for faster meal prep
→ Pantry staples I always keep on hand
→ Smart swaps to balance blood sugar
→ Tools & tips to fuel your body without stress or perfection
What You’ll Get:
✔ Recipes & meal ideas
✔ Grocery list & pantry staples guide
✔ Samples + Tastes (in-person only)
✔ Ready-to-eat meals to take home
✔ My favorite products & kitchen tools
✔ Space for Q&A and personal support
Hands-On Kitchen Class — Real Food Meets Real Life
Ready to feel better without overthinking every meal?
This class was created to help you ditch the overwhelm and learn how to fuel your body simply, affordably, and deliciously — even on your busiest days.
We'll be making:
→ Morning Magic Overnight Oats (2 jars to take home)
→ Brownie Bliss Bites (protein-packed snack balls)
→ Power Packed Oat Bars (perfect for grab & go fuel)
You'll also enjoy a Glow Getter Chocolate Shake in class while we prep together — plus a nourishing lunch featuring Real Life Nourish Bowls with brown rice, rotisserie chicken, fresh veggies, and homemade dressing.
If there happen to be any leftovers from lunch, you’ll have the option to pack a jar to take home for later!
All supplies are provided (unless you choose the BYO Container option). You’ll leave with meals ready to fuel your next few days, recipe cards, and real-life strategies to keep food simple, fun, and healing.
In this class, we’ll cover:
→ Meals that are easy, nourishing & actually realistic
→ Kitchen hacks for faster meal prep
→ Pantry staples I always keep on hand
→ Smart swaps to balance blood sugar
→ Tools & tips to fuel your body without stress or perfection
What You’ll Get:
✔ Recipes & meal ideas
✔ Grocery list & pantry staples guide
✔ Samples + Tastes (in-person only)
✔ Ready-to-eat meals to take home
✔ My favorite products & kitchen tools
✔ Space for Q&A and personal support